- Supports the immune system during heavy use - Promotes recovery - Reduces the breakdown of muscle proteins - Glutamine is the most abundant amino acid in the body - Glutamine is part of any chemical reaction of the organism - The body gets the glutamine from the muscles L-Glutamine promotes the maintenance of muscle mass and supports the immune system of individuals who regularly train persistently, want to reduce their fat content, without losing valuable muscle mass, and operate endurance sports with high goals. Why: Glutamine is the most abundant amino acid in the body. It is mainly stored in the muscles. In times of intense and sustained exercise (persistent intense sports, illness ...), the body gets the glutamine from its reserves faster than it can produce it. Result: The muscles are dwindling and there is a risk of infection. Supplementation with L-Glutamine supplements can therefore be of great importance if the organism is heavily challenged. Suggested Use: Take 2 teaspoons (4.5 g) per day, if possible 30 minutes before and after the exercise, or in the morning and evening on an empty stomach, in water or in a sugary drink.