Kaged Muscle® Pre-Kaged® is a game-changing pre-workout, formulated with cutting-edge, premium ingredients to give you the best workout performance. Benefits: Contains Neuro-Focus Matrix that consists PurCaf® Organic Caffeine to help keep you focused Exclusive MICROPURE® Leucine which is fermented and ultra-soluble for maximum mixability ContainspPatented Creatine HCI™ Has exclusive MICROPURE® BCCAs 2:1:1 ratio to help fuel muscle protein synthesis that helps support skeletal muscles Contains L-Citrulline that delivers nitric oxide support Instructions : As a dietary supplement, mix one scoop with 16-20 ounces ( 470-590 ml ) of cold water in a shaker bottle 30 to 45 minutes before workout. Continue to shake bottle lightly between sips and drink entirely within 25 minutes of mixing.