THE TRUE STRENGTH OF OATS & WHEY Oats and Whey are foundational elements of any athlete's diet. Oats are a complex carbohydrate providing energy to support strength and endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we've created an easy-to-mix nutritional powerhouse that frees you from the hassle of making this stack in an electric blender. We think you'll agree that our Naturally Flavored Oats & Whey shake is a lot smoother to drink, too. All you need to mix one up is a glass and spoon. BEYOND THE BASICS No Artificial Flavors or Sweeteners Made with Whole Grain Oats 5 Grams of Dietary Fiber per Serving 24 Grams of Whey Protein per Serving Whey Isolates are the Primary Protein Source Instructions : Naturally Flavored Oats & Whey is INSTANTIZED, so it always mixes up easily. Simply add 1 scoop to a blender, shaker, cup, or glass filled with 200-250 ml of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved.