THE TRUE STRENGTH OF PRO COMPLEX® Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-drive weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. One look at the Facts Panel will tell you PRO Complex® has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake. Beyond the basics : 30 g Protein 7.5 g BCAAs 5.25 g L-Glutamine Less Than 1 Gram of Fat per Serving Naturally & Artificially Flavored Whey Protein Isolate • Primary Source Banned Substance Tested Informed-Choice.Org – Trusted by Sport PepForm - Leucine Peptides Instructions : If 30g of high-quality protein is enough for you, mix 1 scoop into 120 to 180 ml of cold water or milk. Larger athletes with greater recovery needs can mix 2 scoops into 230 to 350 ml of cold water or milk for 60 grams of high-quality protein.