HIGH-PROTEIN GAINER Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer™ is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer™ as your post-workout recovery shake and/or high-protein meal between meals. Beyond the basics : 650 Calories 85 Grams Carbs to Help Restore Energy Levels Few Sugars High Protein to Carb Ratio Mixes Effortlessly with a Blender, Shaker, or Spoon Easy to Drink Instructions : Add 1 heaping scoop of PRO Gainer™ to 16 oz of cold water and shake until thoroughly dissolved. TIP: Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. Use PRO Gainer™ as your post-workout recovery shake and/or a high-protein meal between meals.