Rule One Creatine Unflavored 30 Servings 5g

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. R1 Creatine provide : -100% micronized creatine monohydrate -5 grams of creatine per serving -Zero fillers, no banned substances & gluten free Directions Mix (1) one scoop with 8-12oz. of any cold beverage or liquid workout supplement. Consume anytime. Combine with a balanced diet and regular exercise.